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Fri, September 11, 2026
Grounded Alignment: A blend of yoga asana, philosophy, and breath into an accessible class for all bodies and experience levels. This class is for total beginners and experienced practitioners who enjoy taking it slow. A focus on the foundational basics to gently move your body while using breath to focus your mind. These classes are anatomy and trauma-informed with props available for use. Similar to: hatha yoga, gentle yoga, yoga 1.
Bring a mat if you have one and plenty of water. Wear comfortable workout clothes
5:30pm – 6:30pm
Coos Bay Public Library Myrtlewood Room